top of page
Search
Reduce Arguments in Lockdown – (Blog #022)
Is it possible to improve your relationships during lockdown?
Paul Tranter
57 views
0 comments
What did the Miracle Morning ever do for me – Blog #021
I celebrated the 4th anniversary of my Miracle Morning (MM) practice last month. It took me a while to join up with the MM community on...
Paul Tranter
203 views
0 comments
Creating Clean, Crisp, Considered Communication – Blog #019
I am yet to meet a person who admits to being a poor communicator, the implication is that we all think we are good. Ten minutes on any...
Paul Tranter
53 views
0 comments
How I Became Gluten Tolerant (Again) – Blog #017
You know you need to act when you break wind and your dog looks at you in disgust before leaving the room. This was exactly my situation...
Paul Tranter
1,416 views
2 comments
I Looked for a Fable and Found a Hero - Blog (#013) Turned out to be Lucky
I’ve made at least a dozen attempts to write this introduction. I am blessed that I never struggle to start writing. However, I am a...
Paul Tranter
55 views
0 comments
We need to watch out for… “We need to” (#008).
Language and listening are extremely important. Whether that is self-talk or how you communicate with others. In both cases, being able...
Paul Tranter
53 views
2 comments
A Mo(th)ral Dilemma
I had just settled, ready to start my meditation practice. Oscar (pic below) was in his customary position. I like to close my eyes for...
Paul Tranter
51 views
0 comments
Final #MindfulMay – Day 31
The secret virtue challenge for #MindfulMay is an interesting one. Of course, it is meant to be a secret, and as much as a part of me...
Paul Tranter
19 views
0 comments
#MindfulMay – Day 30
I had several attempts at today's challenge throughout the day. #Mindful melting is not as easy as I thought. I discovered a few things...
Paul Tranter
23 views
0 comments
#MindfulMay – Day 29
I chose my mid-morning coffee for the “sniffing exercise”, as a friend called it. There is a whole routine I go through and a certain...
Paul Tranter
11 views
0 comments
#MindfulMay – Day 28
I must confess that the walking challenge, or something similar, is part of my regular meditation routine. I do it slightly differently....
Paul Tranter
13 views
0 comments
#MindfulMay – Day 27
After a fun-filled busy weekend, I thought I would do today’s #MindfulMay challenge “live”. So, I am sitting in the dining room writing...
Paul Tranter
10 views
0 comments
#MindfulMay – Day 26
I am sure I heard a pop in my brain whilst doing today’s #MindfulMay challenge. In a good way, I think. Most of my academic background is...
Paul Tranter
14 views
0 comments
#MindfulMay – Day 25
Noticing how many times I said ‘I’ was interesting. I did this challenge a couple of days ago because I am away this weekend. I was...
Paul Tranter
15 views
0 comments
#MindfulMay – Day 24
Making a love note for yourself is a genius idea! If you have not done this challenge yet, then please stop reading this and go do it...
Paul Tranter
13 views
0 comments
#MindfulMay – Day 23
This was not my first time doing this candle exercise. I have done this as a mindfulness exercise before. Thinking about it, I have done...
Paul Tranter
15 views
0 comments
#MindfulMay – Day 22
I wandered a little outside the brief for day 22 of #MindfulMay. I chose the latest episode of the “Last Week Tonight” show (with John...
Paul Tranter
9 views
0 comments
#MindfulMay – Day 21
I tried hard today to find some examples of negative language. Nothing came up that I said out loud. I think this is quite typical for...
Paul Tranter
9 views
0 comments
#MindfulMay – Day 20
I struggled to start this #MindfulMay challenge; which surprised me, as I like to think of myself as open-minded. I enjoy weighing up...
Paul Tranter
23 views
0 comments
#MindfulMay – Day 19
I chose sparkling water with ice and lots of lemon for today’s #MindfulMay challenge. The first thing that hit me was the scent of the...
Paul Tranter
12 views
0 comments
bottom of page