Paul Tranter#MindfulMay 2020 - Day 20.“Technically you only have three minutes to live. Fortunately, the timer gets reset every time you breath” – Unknown One of my favourite...
Paul Tranter#MindfulMay 2020 - Day 19.None of the usual reflection just the straight answers of the M&M challenge. Blue (sad) – my Mum passing away earlier this year. Yellow...
Paul Tranter#MindfulMay 2020 - Day 18.Full disclosure… I completely forgot about today’s exercise. It seemed disingenuous to head back to the bathroom and brush my gnashers...
Paul Tranter#MindfulMay 2020 - Day 17.The first sensation I experienced was the stretching of my tendons (and ligaments). Then my nails digging into the palms of my hand. I...