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#MindfulMay – Day 20
I struggled to start this #MindfulMay challenge; which surprised me, as I like to think of myself as open-minded. I enjoy weighing up...
Paul Tranter
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#MindfulMay – Day 19
I chose sparkling water with ice and lots of lemon for today’s #MindfulMay challenge. The first thing that hit me was the scent of the...
Paul Tranter
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#MindfulMay – Day 18
Apparently, us Brits love a queue. I am not so sure. I think if it was an Olympic event, we would surely get gold. Although, just because...
Paul Tranter
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#MindfulMay – Day 17
Getting in touch with someone who has had a positive impact on my life and thank them, seemed like a relatively simple #MindfulMay...
Paul Tranter
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#MindfulMay – Day 16
Clasping my hands together and holding for 5-10 seconds is not an exercise I have done before. I tried it around a dozen times during the...
Paul Tranter
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#MindfulMay – Day 15
I genuinely get a little buzz of excitement when I pull the next challenge out from the #MindfulMay jar. Mindfully brushing my teeth,...
Paul Tranter
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#MindfulMay – Day Zero - Why is Paul Tranter doing mindful May?
A good friend has just pointed out to me that I haven’t explained why I am doing #MindfulMay. I was convinced I had already. Turns out,...
Paul Tranter
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Ice Cream or Custard - The Oppression of ‘OR’ (#004)
Do not be deceived by the short nature of the word 'OR', it is a tyrannical oppressor. I realise that might sound a little dramatic....
Paul Tranter
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#MindfulMay – Day 14
Far more came out of this exercise than an extra inch on my waistline. You might want to take a look at the picture below to see the...
Paul Tranter
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#MindfulMay – Day 13
Hmmm… I have to say, not impressed with today’s challenge. Far too similar to #MindfulMay Day 7 challenge. Take a look at that instead...
Paul Tranter
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