Paul Tranter#MindfulMay – Day 29I chose my mid-morning coffee for the “sniffing exercise”, as a friend called it. There is a whole routine I go through and a certain...
Paul Tranter#MindfulMay – Day 28I must confess that the walking challenge, or something similar, is part of my regular meditation routine. I do it slightly differently....
Paul Tranter#MindfulMay – Day 27After a fun-filled busy weekend, I thought I would do today’s #MindfulMay challenge “live”. So, I am sitting in the dining room writing...
Paul Tranter#MindfulMay – Day 26I am sure I heard a pop in my brain whilst doing today’s #MindfulMay challenge. In a good way, I think. Most of my academic background is...