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#MindfulMay – Day 29
I chose my mid-morning coffee for the “sniffing exercise”, as a friend called it. There is a whole routine I go through and a certain...
Paul Tranter
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#MindfulMay – Day 28
I must confess that the walking challenge, or something similar, is part of my regular meditation routine. I do it slightly differently....
Paul Tranter
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#MindfulMay – Day 27
After a fun-filled busy weekend, I thought I would do today’s #MindfulMay challenge “live”. So, I am sitting in the dining room writing...
Paul Tranter
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#MindfulMay – Day 26
I am sure I heard a pop in my brain whilst doing today’s #MindfulMay challenge. In a good way, I think. Most of my academic background is...
Paul Tranter
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#MindfulMay – Day 25
Noticing how many times I said ‘I’ was interesting. I did this challenge a couple of days ago because I am away this weekend. I was...
Paul Tranter
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#MindfulMay – Day 24
Making a love note for yourself is a genius idea! If you have not done this challenge yet, then please stop reading this and go do it...
Paul Tranter
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#MindfulMay – Day 23
This was not my first time doing this candle exercise. I have done this as a mindfulness exercise before. Thinking about it, I have done...
Paul Tranter
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#MindfulMay – Day 22
I wandered a little outside the brief for day 22 of #MindfulMay. I chose the latest episode of the “Last Week Tonight” show (with John...
Paul Tranter
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How to Secure Investment for Your Business: Part 2 – The Five Perhaps Obvious Keys (#005)
We covered the four sources of investment in part 1. Now it is time to start “cracking the investor’s safe” so that you can secure...
Paul Tranter
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#MindfulMay – Day 21
I tried hard today to find some examples of negative language. Nothing came up that I said out loud. I think this is quite typical for...
Paul Tranter
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