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#MindfulMay 2020 - Day 14.
For a large chunk of my life, the “weight” of words did not occur to me. In fact, reading was something I saw as a chore, not a pleasure....
Paul Tranter
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#MindfulMay 2020 - Day 13.
I had 15 minutes* or so before a conference call. I got into my usual meditation position, closed my eyes, and focussed on the breath....
Paul Tranter
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#MindfulMay 2020 - Day 12.
I am sat in the warm afterglow of completing today’s task. I managed to reach out to 2 old friends and a teacher. I cannot tell you how...
Paul Tranter
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#MindfulMay 2020 - Day 11.
Completely by chance, I watched one of the original Pink Panther movies for today’s task. As well as being great movies they hold some...
Paul Tranter
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#MindfulMay 2020 - Day 10.
I got a bit lost in today’s task, cause and effect intrigues me. It is a big part of the reason I love science. Do X and Y is the result,...
Paul Tranter
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#MindfulMay 2020 - Day 9.
I have not really said very much at all today. I counted only 12 “I’s”. I know the count would be much higher on a different day. Viewing...
Paul Tranter
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#MindfulMay 2020 - Day 8.
I remember cringing at this task last year, which made me think, I wonder where last year’s note is. Sure enough, there it was on my...
Paul Tranter
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#MindfulMay 2020 - Day 7.
No words just… Where did you focus? What did you see? Be happy, healthy and helpful Paul How to get in touch Blog | LinkedIn | Twitter |...
Paul Tranter
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#MindfulMay 2020 - Day 6.
Daylight had completely faded. The house was almost quiet. I settle in the dining room on my meditation stool and lit my candle. Within a...
Paul Tranter
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#MindfulMay 2020 - Day 5.
I have been intermittently journaling for several years now. Stick with me, it will become clear how this relates to the Sensory...
Paul Tranter
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