#MindfulMay 2020 - Day 4.

This is a regular practice for me. I do it in a slightly different way to the brief. I was introduced to this technique on a retreat a...

Paul Tranter

#MindfulMay 2020 - Day 2.

I experimented a little with this task. I tried sitting, standing and lying down. Eyes open and closed. Focussing on my breath for a...

Paul Tranter

"Pay close attention to the little voice in your head that pushes you to tell others about your good deed", seemed a little unfair given...

Paul Tranter

Is it possible to improve your relationships during lockdown?

Paul Tranter

I celebrated the 4th anniversary of my Miracle Morning (MM) practice last month. It took me a while to join up with the MM community on...

Paul Tranter

Is it me, or has the world gone a bit “authentic-mad”? Not-so-much in terms of things. For example, that painting is an authentic...

Paul Tranter

I am yet to meet a person who admits to being a poor communicator, the implication is that we all think we are good. Ten minutes on any...

Paul Tranter

Getting to know yourself is the journey of a lifetime. Some of the environments and contexts you will find yourself in will be through...

Paul Tranter

You know you need to act when you break wind and your dog looks at you in disgust before leaving the room. This was exactly my situation...

Paul Tranter

The train carriage was largely empty. I settled in and started to flick through my podcasts as we pulled out of the station. Forward and...

Paul Tranter