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#MindfulMay 2020 - Day 4.
This is a regular practice for me. I do it in a slightly different way to the brief. I was introduced to this technique on a retreat a...
Paul Tranter
#MindfulMay 2020 - Day 2.
I experimented a little with this task. I tried sitting, standing and lying down. Eyes open and closed. Focussing on my breath for a...
Paul Tranter
#MindfulMay 2020 - Day 1.
"Pay close attention to the little voice in your head that pushes you to tell others about your good deed", seemed a little unfair given...
Paul Tranter
Reduce Arguments in Lockdown – (Blog #022)
Is it possible to improve your relationships during lockdown?
Paul Tranter
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