Paul Tranter#MindfulMay 2020 - Day 4.This is a regular practice for me. I do it in a slightly different way to the brief. I was introduced to this technique on a retreat a...
Paul Tranter#MindfulMay 2020 - Day 2.I experimented a little with this task. I tried sitting, standing and lying down. Eyes open and closed. Focussing on my breath for a...
Paul Tranter#MindfulMay 2020 - Day 1."Pay close attention to the little voice in your head that pushes you to tell others about your good deed", seemed a little unfair given...
Paul TranterReduce Arguments in Lockdown – (Blog #022)Is it possible to improve your relationships during lockdown?