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#MindfulMay 2020 - Day 4.
This is a regular practice for me. I do it in a slightly different way to the brief. I was introduced to this technique on a retreat a...
Paul Tranter
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#MindfulMay 2020 - Day 2.
I experimented a little with this task. I tried sitting, standing and lying down. Eyes open and closed. Focussing on my breath for a...
Paul Tranter
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#MindfulMay 2020 - Day 1.
"Pay close attention to the little voice in your head that pushes you to tell others about your good deed", seemed a little unfair given...
Paul Tranter
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Reduce Arguments in Lockdown – (Blog #022)
Is it possible to improve your relationships during lockdown?
Paul Tranter
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What did the Miracle Morning ever do for me – Blog #021
I celebrated the 4th anniversary of my Miracle Morning (MM) practice last month. It took me a while to join up with the MM community on...
Paul Tranter
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Are You Authentic? - Blog #020
Is it me, or has the world gone a bit “authentic-mad”? Not-so-much in terms of things. For example, that painting is an authentic...
Paul Tranter
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Creating Clean, Crisp, Considered Communication – Blog #019
I am yet to meet a person who admits to being a poor communicator, the implication is that we all think we are good. Ten minutes on any...
Paul Tranter
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To Coach or to Mentor, that is the question – Blog #018
Getting to know yourself is the journey of a lifetime. Some of the environments and contexts you will find yourself in will be through...
Paul Tranter
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How I Became Gluten Tolerant (Again) – Blog #017
You know you need to act when you break wind and your dog looks at you in disgust before leaving the room. This was exactly my situation...
Paul Tranter
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This is not a Criticism of Millennials – Blog #016
The train carriage was largely empty. I settled in and started to flick through my podcasts as we pulled out of the station. Forward and...
Paul Tranter
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